Sisters Doing It for Themselves: A New Era of Business Ownership

"Work-life balance has become a desirable commodity, with women in the workforce often juggling their career, family and relationships. RESCU spoke to three women about the pros and cons of going out on their own."

Click the post title to read the full article at Rescu.com

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Optimal Wellness Online - Healing the Heart

Healing the Heart - Heart Health

Wednesday 07 July, 2010

7.00 pm NSW, ACT, VIC, QLD - AUSTRALIA

6:30 pm SA - AUSTRALIA

5:00 pm WA - AUSTRALIA

9:00 pm NEW ZEALAND

Hosted by: Charmaine Wigglesworth, Nutritionist

Guest Speaker: Dr Gerald R J Lewis

Dr Gerald R J Lewis is a practicing cardiologist and general physician. In his 40 years in medicine he has worked in coronary care units, catheter laboratories and cardiac surgical units. He has an MD doctorate on the management of patients after Cardiac

STUDY: Flaxseed Oil and the Treatment of Dry Eyes

BROOKLINE, U.S.A. — Dry eye treated orally with flaxseed oil has a high success rate, according to a 3-year follow-up of 200 patients.  “We found that 85% had total relief of their symptoms at the 2-month check,” said investigator Carol F. Boerner, MD, an ophthalmologist in private solo practice here. “These patients, including my mother, commonly reported that the burning and stinging of their dry eyes went away in about 2 weeks. The results lasted as long as the treatment was continued.” Patients also reported

Using Flaxseed Oil to Relieve Dry Eyes!

Flaxseed oil contains important dietary fatty acids that have multiple health benefits, including prevention or control of dry eyes.  Other benefits include a lower risk of heart disease and a reduction of chronic inflammation that can lead to a variety of serious diseases, including cancer and stroke. Chronic inflammation also has been indicated as an underlying cause of osteoarthritis and Alzheimer's disease.

Daily supplementation of flaxseed oil, when used alone or in tandem with lubricating eye drops, appear to reduce dry eye symptoms, including burning, stinging, redness and intermittent visual disturbances. For this reason, many optometrists and ophthalmologists are now recommending flaxseed oil for their patients who suffer from dry eyes.

Research also suggests these same fatty acids may reduce the risk of macular degeneration and cataracts.


Vitamin supplements should not replace a balanced diet.

Antioxidants and a More Beautiful You!

It's true: You are what you eat, and consuming foods that are rich in vitamins, minerals, and antioxidants can benefit you both inside and out. Antioxidants may help lower cholesterol, reduce your risk of certain cancers, promote good circulation, support healthy gums, and protect your skin. Many skin and beauty experts also believe that antioxidants are a key factor in maintaining a health and youthful apprearance.

Vitamins and Antioxidants for Skin Health

Age, stress, sun exposure, pollution, and smoking cigarettes can contribute to a reduction in

Nutrition for Our Eyes

When we think of nutrition for our bodies, most of us don’t consider our eyes. But our eye’s are organs to and also need a variety of nutrients to remain healthy. What exactly can go wrong with our eyes? The first thing that comes to mind is requiring glasses. Another biggy is blindness. There are a number of other diseases and conditions that can also occur. Some common conditions that afflict the eye are: