It's true: You are what you eat, and consuming foods that are rich in vitamins, minerals, and antioxidants can benefit you both inside and out. Antioxidants may help lower cholesterol, reduce your risk of certain cancers, promote good circulation, support healthy gums, and protect your skin. Many skin and beauty experts also believe that antioxidants are a key factor in maintaining a health and youthful apprearance.
Vitamins and Antioxidants for Skin Health
Age, stress, sun exposure, pollution, and smoking cigarettes can contribute to a reduction in the concentration of antioxidants in the skin, which may lead to visible signs of damage, such as wrinkles and hyperpigmentation. A few antioxidants that studies suggest may be particularly beneficial to the skin are:
Vitamins and Antioxidants for Skin Health
Age, stress, sun exposure, pollution, and smoking cigarettes can contribute to a reduction in the concentration of antioxidants in the skin, which may lead to visible signs of damage, such as wrinkles and hyperpigmentation. A few antioxidants that studies suggest may be particularly beneficial to the skin are:
- Vitamin E. Vitamin E, also called tocopherol, is an antioxidant that may benefit the cellular membranes and "oily" structures in the skin.
- Flavonoids. Flavonoids, a class of antioxidants, may also protect skin against free-radical damage, particularly damage that results from the sun's ultraviolet rays.
- Vitamin C. As an antioxidant, vitamin C may do more than neutralize cell-damaging free radical activity; it may also aid in the production of collagen.
E-Prime - $55.00 NZD, 60tabs/bottle. Rec dose: 2 tabs daily
Proflavanol - $62.00 NZD, 90tabs/bottle Rec dose: 2-4 tabs daily
Poly-C - $49.00 NZD, 120tabs/bottle Rec dose: 2-4 tabs daily
Poly-C - $49.00 NZD, 120tabs/bottle Rec dose: 2-4 tabs daily
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Vitamin supplements should not replace a balanced diet.
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