Thursday, June 24, 2010

STUDY: Flaxseed Oil and the Treatment of Dry Eyes


BROOKLINE, U.S.A. — Dry eye treated orally with flaxseed oil has a high success rate, according to a 3-year follow-up of 200 patients.  “We found that 85% had total relief of their symptoms at the 2-month check,” said investigator Carol F. Boerner, MD, an ophthalmologist in private solo practice here. “These patients, including my mother, commonly reported that the burning and stinging of their dry eyes went away in about 2 weeks. The results lasted as long as the treatment was continued.” Patients also reported

Using Flaxseed Oil to Relieve Dry Eyes!


Flaxseed oil contains important dietary fatty acids that have multiple health benefits, including prevention or control of dry eyes.  Other benefits include a lower risk of heart disease and a reduction of chronic inflammation that can lead to a variety of serious diseases, including cancer and stroke. Chronic inflammation also has been indicated as an underlying cause of osteoarthritis and Alzheimer's disease.

Daily supplementation of flaxseed oil, when used alone or in tandem with lubricating eye drops, appear to reduce dry eye symptoms, including burning, stinging, redness and intermittent visual disturbances. For this reason, many optometrists and ophthalmologists are now recommending flaxseed oil for their patients who suffer from dry eyes.

Research also suggests these same fatty acids may reduce the risk of macular degeneration and cataracts.


Vitamin supplements should not replace a balanced diet.

Antioxidants and a More Beautiful You!

It's true: You are what you eat, and consuming foods that are rich in vitamins, minerals, and antioxidants can benefit you both inside and out. Antioxidants may help lower cholesterol, reduce your risk of certain cancers, promote good circulation, support healthy gums, and protect your skin. Many skin and beauty experts also believe that antioxidants are a key factor in maintaining a health and youthful apprearance.

Vitamins and Antioxidants for Skin Health

Age, stress, sun exposure, pollution, and smoking cigarettes can contribute to a reduction in

Wednesday, June 23, 2010

Nutrition for Our Eyes

When we think of nutrition for our bodies, most of us don’t consider our eyes. But our eye’s are organs to and also need a variety of nutrients to remain healthy. What exactly can go wrong with our eyes? The first thing that comes to mind is requiring glasses. Another biggy is blindness. There are a number of other diseases and conditions that can also occur. Some common conditions that afflict the eye are:

Monday, June 21, 2010

What are EFA's and what do they do?

In the past few years, researchers have begun to understand the fundamental and crucial role that a certain class of fats, known as essential fatty acids (EFAs), plays in health and wellness. EFAs are called "essential" because the body needs them, however it is unable to produce them. Therefore, essential fatty acids must come from your diet.


There are only two essential fatty acids – alpha linolenic acid (omega-3) and linoleic acid (omega-6).


EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as

Moisturise from the Inside Out this Winter!

Taking only a few seconds per day you’ll love OptOmega and your hair, skin and nails will love it too.

OptOmegaTM delivers a balanced ratio of omega-3 and omega-6 EFA’s is an all-natural, vegetarian product.  It is produced from certified organic, unrefined cold-pressed flax seed, sunflower seed, pumpkin seed, and extra-virgin olive oils.  OptOmega is an excellent way to return essential fatty acids to your diet and balance your intake of omega-3 and omega-6 essential fatty acids.

Just two (2) teaspoons per day is all that’s required, and it doesn’t take long for most people to see and feel the difference.

So why not moisturise from the inside out this winter with OptOmegaTM?


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