Heart Healthy Recipe - Mediterranean Frittata

A nutritious diet without hidden fats, sugars, and salt is best for your heart. Try this delicious recipe for breakfast, lunch or dinner.

Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins

Ingredients

• 1 teaspoon oil, canola
• 1/2 cup(s) asparagus, cuts, frozen or fresh
• 1/2 cup(s) mushrooms, sliced
• 1/3 cup(s) egg substitute
• 1/8 teaspoon parsley, fresh, chopped
• 2 slice(s) bread, whole-wheat, thin
• 2 teaspoon margarine with plant sterols, such as Take Control or Benecol 

Preparation

1. Heat oil in small saute (fry) pan.

2. Add asparagus and mushrooms; saute over low-medium heat until almost cooked.

3. Add egg substitute and cook until egg is set. Remove from heat.

4. Toast bread and spread with margarine while hot.

5. Place cooked frittata on serving plate and sprinkle with parsley. Enjoy.

Nutritional Info (per serving): Calories: 300, Saturated Fat: 2.5g, Sodium: 420mg, Dietary Fiber: 4g, Total Fat: 13g, Carbs: 26g, Cholesterol: 0mg, Protein: 16g, Carb Choices: 1.5