Using Flaxseed Oil to Relieve Dry Eyes!

Flaxseed oil contains important dietary fatty acids that have multiple health benefits, including prevention or control of dry eyes.  Other benefits include a lower risk of heart disease and a reduction of chronic inflammation that can lead to a variety of serious diseases, including cancer and stroke. Chronic inflammation also has been indicated as an underlying cause of osteoarthritis and Alzheimer's disease.

Daily supplementation of flaxseed oil, when used alone or in tandem with lubricating eye drops, appear to reduce dry eye symptoms, including burning, stinging, redness and intermittent visual disturbances. For this reason, many optometrists and ophthalmologists are now recommending flaxseed oil for their patients who suffer from dry eyes.

Research also suggests these same fatty acids may reduce the risk of macular degeneration and cataracts.


Vitamin supplements should not replace a balanced diet.

Antioxidants and a More Beautiful You!

It's true: You are what you eat, and consuming foods that are rich in vitamins, minerals, and antioxidants can benefit you both inside and out. Antioxidants may help lower cholesterol, reduce your risk of certain cancers, promote good circulation, support healthy gums, and protect your skin. Many skin and beauty experts also believe that antioxidants are a key factor in maintaining a health and youthful apprearance.

Vitamins and Antioxidants for Skin Health

Age, stress, sun exposure, pollution, and smoking cigarettes can contribute to a reduction in

Nutrition for Our Eyes

When we think of nutrition for our bodies, most of us don’t consider our eyes. But our eye’s are organs to and also need a variety of nutrients to remain healthy. What exactly can go wrong with our eyes? The first thing that comes to mind is requiring glasses. Another biggy is blindness. There are a number of other diseases and conditions that can also occur. Some common conditions that afflict the eye are:

What are EFA's and what do they do?

In the past few years, researchers have begun to understand the fundamental and crucial role that a certain class of fats, known as essential fatty acids (EFAs), plays in health and wellness. EFAs are called "essential" because the body needs them, however it is unable to produce them. Therefore, essential fatty acids must come from your diet.


There are only two essential fatty acids – alpha linolenic acid (omega-3) and linoleic acid (omega-6).


EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as

Moisturise from the Inside Out this Winter!

Taking only a few seconds per day you’ll love OptOmega and your hair, skin and nails will love it too.

OptOmega^TM delivers a balanced ratio of omega-3 and omega-6 EFA’s is an all-natural, vegetarian product.  It is produced from certified organic, unrefined cold-pressed flax seed, sunflower seed, pumpkin seed, and extra-virgin olive oils.  OptOmega is an excellent way to return essential fatty acids to your diet and balance your intake of omega-3 and omega-6 essential fatty acids.

Just two (2) teaspoons per day is all that’s required, and it doesn’t take long for most people to see and feel the difference.

So why not moisturise from the inside out this winter with OptOmega^TM?

Product	Autoship AUD	RRP AUD	Autoship NZD	RRP NZD
OptOmega	$21.00	$31.00	$28.00	$39.00
OptOmega (2 Pack)	$35.00	$55.00	$45.00	$67.00

Pumping up Your Vitality – Strategies for Sexual and Reproductive Health

Sexual and reproductive health has many implications on our overall satisfaction and enjoyment of life.  Reproductive health is influenced by many factors.  These include our age, lifestyle, habits, genetics, use of medicines and exposure to chemicals in the environment. Vibrant health in this area has wide ranging benefits.  Join us for this informative presentation to learn more on the following:-

• falling pregnant when you want to
• sailing through menopause
• alleviating period pain
• having healthy urinary flow at all ages
• enjoying a healthy libido
• guiding teenagers through puberty